We caregivers often face physical, emotional, and mental strain every day, in caring for a person with dementia. Day by day, hour by hour and then not realise that years have passed.
Every forum, every post, every medical professional, friends, neighbours, and more all say the same thing:
"Take care of yourself."
But how?
Did you seek support? Did it work for you?
Respite/breaks?
Walks, exercise and other activity?
How do you shut off your mind and just focus on the now and not the "what if's?"
Post here what you’ve done to take care of yourself, and let’s share ideas.